NLP Stress Management BootCamp

OVERVIEW

This fun-filled, powerful and life-changing Stress Management workshop provides the participants with the skills to manage their own energy levels and mental states via music therapy and the NLP (Neuro-Linguistic Programming) way. It has been specially designed for anyone who wants to balance their mental states and energy levels more effectively. Our practical highly effective Music & Mental Therapy for High Impact Stress management training gives you the techniques to achieve greater control of your energy level and overcome mental stressors.

We all recognize that Music and mood are interlinked. Scientists continue to uncover how these influences occur at a neural level. Studies prove that the music we listen to engages a wide range of neurobiological systems that affect our psychology.

"Many of the happiest, most successful, well-adjusted people are those who have learned to respond to high levels of stress in a positive and balanced way".

Stress-related disorders have become increasingly common in the hustle and bustle corporate world. The wear and tear caused by chronic stress at work can contribute to a physical and mental breakdown. Thus, leading to the deterioration of communication, and working relationships and in the end, poor performance or work quality. Some disorders such as hypertension have reached almost epidemic proportions. Because of these increases, stress and the way of dealing with it, have become areas of major concern.

It's time to destress, rejuvenate, and cleanse away the toxins in the mind and come for this proven and powerful workshop.

LEARNING OUTCOME

At this Stress Management workshop, you will be able to:

• Understand stress and energy levels
• Discover the personal coping process
• Achieve deep relaxation to rid mental stressors & sleep better
• Enhance positive communication skill
• Develop a sense of being stress-free in stressful situations
• Manage the emotional and mental states
• Manage stress - skills & techniques

LEARNING METHODOLOGY

In this experiential fun-filled training, the training facilitator adopts a coaching and facilitative approach. Engaging the participants in reviewing their own outcomes in managing personal stressors and energy levels is very important.

The activities are designed to illustrate key issues that the participants are facing in managing stress by using Music Therapy & NLP tools to create illustrations, demonstrations and activities such as role plays, Mind exercises, group discussion & percussion ensemble music exercises.

New skills will be learned via mind programming methods using practical NLP.